Learn To Deal With Depression

Did you know that? More than 20 million Americans have been diagnosed with depression. When I read this message first, I was really astonished. Nowadays, a lot of people have been suffering with depression which is a serious ailment especially when they lack support and console from others. And some of them may even commit suicide finally as a result of the great despair that they suffered for a long time.

In fact, even a person who is really optimistic and positive can also feel disappointed or distressed. It is a kind of natural emotions of human beings. We can not avoid it but we can relieve it, keeping ourselves in mental health. So it is certainly worth knowing the right ways to deal with depression as well as knowing how to be supportive and to offer assistance.

One of the most important things we can do for a depressed person is to be there, giving support or having a talk with him. Very likely he will know there is someone who cares about him and feels confident once again. It is a useful way to support the individual plan by helping them schedule appointment and medical cure, at the same time, we should encourage him to stick it out until he feels refreshed.

Life is not going smoothly all the time. We should face the challenge bravely as well as deal with depression wisely.

Forming good habits

I believe everyone has some laziness at some period of time.We are all inclined to live a relaxed and comfortable life,so this facilitates us to be lazy while doing something.In daily time,I seldom do exercise,until one day ,I found that I got a lot of weight and I also felt so uncomfortable as if every part of my body did not work well.This is the typical syndrome of lacking exercise.In order to have a healthy body,I decide to do some sports after supper every day.For years,I want to  get great progress in my English,especially my oral English and the listening skills,I have contributed a lot of efforts,but the result is not ideal.For my first-time toefl test,I got 90 scores,while the second time,I prepared nearly one month,but I only scored 85.This greatly shocks me for some while.I know the progress I dream of needs my constant efforts and perseverance.So I decide and compel myself to listen some English materials and read some articles every day when I am free.Habits are not inherited when we were born,they are formed when we constantly do it.Doing one thing is simple and easy,but keeping doing one thing is not that simple and easy.Just persuade yourself to do some good habits,because the "so-called" good habits may do a favor in your success for your future life.